Take advantage of all this multi-functional power tower has to offer. 5 Workout stations: Pull-ups/Chin-ups Vertical knee raises Push-ups Sit-ups and Crunches. Engage muscles groups such as quads glutes biceps triceps lats and many more. 7 Adjustable dip handles. 2 Pull-up grip options - narrow and wide. Comfort-driven anatomical design. Back cusion covered in marbled faux leather. Sturdy steel frame with reinforced construction. Includes: 2 Ab straps. 2 Inverted Pull-up straps. Sit-up bar.